October 2024

The importance of rest

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline.

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Start preventing osteoporosis now

Osteoporosis is a condition that weakens bones weaken to a point of making them brittle. It may only take a small bump or fall for bones affected by osteoporosis to fracture. The National Institute on Aging says osteoporosis is a “silent disease” because people who develop it may not notice any changes until a bone breaks. Typically a hip, spine or wrist are the areas of the body where these fractures occur.

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